Weigh In record (no journal entry) for 10 August 2021
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 54.70g | Prot: 70.08g | Carbs: 107.74g.
Lunch: Tesco Chicken Breast Fillets (130g), Espresso Coffee, Oatly Oat Milk, Fried Egg with Fat, Avocados , Lidl Wholemeal Bread . Dinner: Aldi Sweet Chilli Sauce, Red Hot Chilli Peppers , Dried Whole Sesame Seeds , Peanuts , Green String Beans, Basil , Asda Spring Onions, Rapeseed Oil, Cooked Egg White, This Isn't Bacon Fake Bacon. Snacks/Other: White Table Wine , Coca-Cola Coca-Cola Zero (Bottle), Brace's Welsh Cakes. more...
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Gaining 0.1 kg a Week
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