Weigh In record (no journal entry) for 10 August 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 86.05g | Prot: 105.35g | Carbs: 85.57g.
Breakfast: Itambé Creme de Leite, Ovo Cozido, Sanavita Colágeno Hidrolisado, Nestlé Leite em Pó Ninho, Banana Prata, Mamão Formosa. Lunch: Itambé Iogurte Natural Integral (200g), Suco de Limão, Catupiry Requeijão Cremoso, Guacamole, Peito de Frango, Mexerica. Dinner: Sadia Presunto Cozido Magro, Cebolinha Verde, Ovo, Canastra Queijo Minas Artesanal. Snacks/Other: Hortifruti Goiaba Vermelha, Max Muscles Pasta de Amendoim Integral, Matte Leão Chá , President Petit Brie . more...
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2004 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Camilamp84's Weight History
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