Weigh In record (no journal entry) for 24 June 2014
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 40.98g | Prot: 78.62g | Carbs: 365.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
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2933 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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