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Umf: 93cm FETT: 20,2 MUSK:37,7 BMI: 26,6
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78 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 99.08g | Prot: 90.57g | Carbs: 134.66g.
Lunch: Wagner Pizza Mozzarella, Magerquark, Aldi Rindersteak , Lauchzwiebeln, Karotten, Olivenöl, Rote Paprika. Dinner: Leerdammer Leger, Aldi Putenbrustfilet, Butter, Harry Anno 1688 Dinkel. Snacks/Other: Mandelkuchen, Schär Mandelhörnchen. more...
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Gaining 1.4 kg a Week
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