Weigh In record (no journal entry) for 10 August 2021
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94.4 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 80.41g | Prot: 115.13g | Carbs: 77.30g.
Breakfast: Domatesler, Pınar Hindi Göğüs Füme, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Migros Light Ton Balığı . Dinner: Sac Kavurma, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Yayla Çorbası. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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Losing 0.4 kg a Week
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m.ozel1988's Weight History
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