Weigh In record (no journal entry) for 24 June 2014
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4035 kcal
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Fat: 122.08g | Prot: 224.73g | Carbs: 396.28g.
Breakfast: Sante Musli Owocowe, Jovi Jogurt Pitny 0%, Morliny Kiełbasa Krakowska Sucha, Chleb Razowy, Chleb Razowy, Jajecznica. Lunch: King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Rzodkiewka, Ogórek (ze Skórką). Snacks/Other: Biedronka Bagietka z Masłem Czosnkowym, Kiełbasa Polska, Ser Brie, Powerade Cherry, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, Czerwone Wino Stołowe, Fitness Authority Napalm, Miód, Pilos Twaróg Półtłusty, Mackowy śmietana homogenizowana 12, Truskawki, Rabarbar, Ciasto Drożdżowe, ActivLab BCAA Xtra. more...
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5390 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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