Weigh In record (no journal entry) for 10 August 2021
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74.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 43.35g | Prot: 175.91g | Carbs: 225.06g.
Lunch: Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Italienische Art, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Dulano Gourmet Rohschinken Light, Lidl Kornachter, Lidl Salatgurke. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Banane, Milbona Bio Organic Soja Drink, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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