Weigh In record (no journal entry) for 05 August 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 29.00g | Prot: 53.71g | Carbs: 149.86g.
Breakfast: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Maydanoz, Limonlu Su, Şekersiz Türk Kahvesi. Dinner: Acuka, Dardanel Ton Klasik, Tat Sütlü Tane Mısır, Göbek Marul, Kiraz Domates, Salatalık, Kornişon. Snacks/Other: Yeşil Çay, Su, Ev Yapımı Yoğurt. more...
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adenarut's Weight History
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