Weigh In record (no journal entry) for 10 August 2021
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54.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 28.70g | Prot: 19.85g | Carbs: 83.75g.
Breakfast: Limonlu Su. Lunch: Yeşil Çay, Şekersiz Türk Kahvesi, Kuru Üzüm, Pınar Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Tam Buğday Ekmeği, Acuka, Çoban Salatası, Yayla Yayla Çorbası . Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 4.9 kg a Week
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adenarut's Weight History
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