Weigh In record (no journal entry) for 10 August 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 38.64g | Prot: 62.80g | Carbs: 476.41g.
Breakfast: Regal Marie, Khong Guan Cream Crackers. Lunch: Bango Kecap Manis, Telur Ceplok, Kacang Hijau Dimasak, Sayur Campuran, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Bakpia, Quaker Oat, Energen Kacang Hijau, Kacang Hijau Dimasak, Wortel Dimasak, Sup Kentang, Nasi Putih. more...
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Losing 1.4 kg a Week
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adit novakh's Weight History
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