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_estertrichia
Journal
10 Aug 21
_estertrichia's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
52 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
633 kcal
Fat: 28.53g | Prot: 30.70g | Carbs: 62.67g.
Lunch:
Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Kukus, Kuning Telur Matang.
Dinner:
Roti Panggang, Nasi Goreng.
more...
1797 kcal
Exercise:
Weight Training (Bodybuilding) - 6 minutes, o7w pagi 3 set - 30 minutes, Showering - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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_estertrichia's Weight History
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