|
Mareeee makan temen2 FS,, dietnya yg bener biar bs BAB tiap hari, biar bisa Haid tiap bulan,, krn problem dsn byk bgtsss yg seperti itu 💪🏻💪🏻💪🏻💪🏻💪🏻
|
1292 kcal
|
Fat: 43.38g | Prot: 69.01g | Carbs: 156.57g.
Breakfast: Holland Bakery Kue Sus, Sunpride Pisang Single. Lunch: Ny. Siok Kerupuk Udang, Nasi Putih, Shrimp (Mixed Species, Moist Heat, Cooked) , Tempeh (Cooked) , Chili No Beans Entree (Canned) . Dinner: Soto Ayam, Boiled Egg. Snacks/Other: Monde Serena Snack (25g), Snackit Kue Pia 100 Kacang Hijau. more...
|
|
2125 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
bener kak aku semenjak diet knp jadi sulit bab yaa
10 Aug 21 by member: Meichan2
|
10 Aug 21 by member: Aming73
|
kalau mau bab lancar coba perhatikan lgi karbo di mkanannya ka.klo aku sering minum teh hijau pas pagi dan yakult siang.alhamdulillah lancar😊
10 Aug 21 by member: Ratna Ulan
|
10 Aug 21 by member: Rina0K
|
10 Aug 21 by member: darrafunna
|
udang ok, pete no, jengkol yess
10 Aug 21 by member: Elly Mastaka
|
@meichan: minum air putih yg byk ya. Minimal 2 - 3 liter
10 Aug 21 by member: cipya
|
Ko aming: sinilah ko makan bareng kita 😅
10 Aug 21 by member: cipya
|
@ratna: aku ga da masalah dgn itu say. Cuma temen2 di FS suka curhat tentang itu 😘
10 Aug 21 by member: cipya
|
@rina: yuks say makan sini 😘
10 Aug 21 by member: cipya
|
@dara: hahahha biar imunnya semakin kuat 😘
10 Aug 21 by member: cipya
|
Mak elly: napa ga suka pete.. aku doyan semua 😅😅😅
10 Aug 21 by member: cipya
|
bikin nasi habis nih kalo itu lauknya...
10 Aug 21 by member: Faris Ferdianto
|
@cioya, ga tau, ga suka aja
10 Aug 21 by member: Elly Mastaka
|
@faris: hahahahaaa ga nambah nasi td cuma lauknya aja 😁✌️
10 Aug 21 by member: cipya
|
Mak elly: enak mak bener ini pete enak 😅
10 Aug 21 by member: cipya
|
aq bab jg gg tiap hari 🙃 tp menertq msh fine.. bb jg msh turun meskipun dikit² 😅 susah soalnya buat kebiasaan bab tiap hari 😁
10 Aug 21 by member: Nieza_La'tf
|
Hai mba neiza: klu saya setiap pagi pasti, setiap bangun tidur saya selalu membiasakan diri, walaupun sy pergi kemana2 mesti sama sj Alhamdulillah sampai saat ini saya ga ada masalah dgn BAB. ♥️
10 Aug 21 by member: cipya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|