margarynadelma's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

47.2 kg Lost so far: 5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

2495 kcal

Fat: 144.81g | Prot: 37.94g | Carbs: 281.03g. Dinner: Mizeria, Ziemniaki Smażone. Snacks/Other: Chipsy, Jagody, Kabanosy z Wędzonego Mięsa Wołowego, Czekoladowe Lody Włoskie. more...

1348 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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margarynadelma's Journal, 10 Aug 21

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margarynadelma's Weight History