Weigh In record (no journal entry) for 10 August 2021
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 59.03g | Prot: 72.41g | Carbs: 129.86g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Anamma Formbar Färs, Zeta Kapris, Gullök, ICA I Love Eco Krossade Tomater, ICA Färska Champinjoner , Zeta Olivolja, ICA Basmatiris, Vitt Bordsvin. Dinner: Garant Lätt Creme Fraiche, ICA Avokado , Garant Ekologisk Blåbärssylt, Kungsörnen Grahamsmjöl, Arla Mellanmjölk 1,5%, Arla Svenskt Smör, Ägg, Risenta Mandelmjöl , Livsmedelsverket Banan, Power Fruits Ekologiskt Hampaprotein 50%. Snacks/Other: Nektariner, Dalblads Swebar Creamy Hazelnut (55g). more...
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268 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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