Weigh In record (no journal entry) for 10 August 2021
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95.9 kg
Lost so far: 24.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1006 kcal
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Fat: 19.60g | Prot: 65.61g | Carbs: 137.93g.
Breakfast: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Fried Egg without Fat, Rhodes Baked Beans in Tomato Sauce, Banana, Cooked Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Smoked Haddock. Dinner: Apricot Jams and Preserves, Margarine-Like Spread (40% Fat), Raisin Bread. Snacks/Other: Banana, Parmalat Fabulite Fat Free Plain Yoghurt, Rhodes Pineapple Pieces in Light Syrup, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate. more...
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3813 kcal
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Exercise:
Grocery Shopping - 3 hours, Driving - 2 hours, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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coenraadmarneweck's Weight History
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