Weigh In record (no journal entry) for 10 August 2021
|
60.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 58.81g | Prot: 66.68g | Carbs: 193.17g.
Breakfast: Milbona Frische Weidevollmilch, Heidelbeeren, Himbeeren, Milbona Speisequark Magerstufe. Lunch: Radieschen, Möhren, Alpenfest Spinatknödel. Dinner: Leichter Genuss Frischkäse, Gekochtes Ei, Fromani Le Gruyere, Lidl Hummus Classic, Wilhelm Brandenburg Kaminwurzerl. Snacks/Other: Moser Roth Meersalz, Finn Crisp Snacks Sour Cream & Onion, Lakritz, Milch (Vollmilch), Kinder Riegel Dark & Mild. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|