onketolast365days's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

101.9 kg Lost so far: 5.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1165 kcal

Fat: 94.03g | Prot: 52.33g | Carbs: 30.49g. Breakfast: бронекофе. Lunch: Помидоры, Оливковое Масло (Первого Отжима), Запеченный или Жареный Лосось. Dinner: Бразильские Орехи, Тушеные Овощи, Котлеты из Говядины. more...

2571 kcal

Exercise: Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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onketolast365days's Journal, 10 Aug 21

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