Weigh In record (no journal entry) for 10 August 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 78.31g | Prot: 126.28g | Carbs: 158.44g.
Breakfast: Madu, Cireng, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chicken Nugget, Tempe, Fitlife WPRO. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kacang Mete, KFC Perkedel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Buncis, Jeruk. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Roma Malkist Keju Tabur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Cireng, Champ Chicken Nugget, Roma Malkist Keju Tabur. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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