Weigh In record (no journal entry) for 09 August 2021
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68 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 77.19g | Prot: 155.00g | Carbs: 264.98g.
Breakfast: AKI Queso Fresco , Plátano Verde, Bimbo Pan Integral, Huevo. Lunch: Huevo, Real Atún en Aceite, Lentejas Cocidas, Arroz Blanco. Dinner: Real Atún en Aceite, Tortilla de Huevo, Huevo, Lentejas Cocidas, Arroz Blanco. Snacks/Other: La Verde Chochos, Club Social Club Social Integral Multicereales , Dandy Tostadas Integrales, Tomate de Árbol, Carnivor Isolate Carnivor Proteina. more...
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Gaining 0.4 kg a Week
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artofutbol's Weight History
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