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Morning weight, shirt, shorts, no shoes, bathroom scale
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54.6 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 69.47g | Prot: 114.56g | Carbs: 273.53g.
Breakfast: Peanut Butter, Chobani Nonfat Peach Greek Yogurt (Container), Kroger Fat Free Cottage Cheese, Cantaloupe (Muskmelon), Vanilla Extract , Stop & Shop Baby Carrots. Lunch: Tomatoes, Subway Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Green Giant Whole Kernel Sweet Corn, Heinz Tomato Ketchup. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), David Seeds Pumpkin Seeds, Cooked Mature Onions, Rao's Homemade Marinara Sauce, Cooked Broccoli (Fat Added in Cooking), Progresso High Fiber Creamy Tomato Basil Soup, California Girl Sardines in Tomato Sauce. Snacks/Other: Cabbage , Green Giant Fresh Baby Cut Carrots, Quest Double Chocolate Chunk Protein Bar, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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Losing 0.4 kg a Week
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