aninditafb's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

74.1 kg Lost so far: 14.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

916 kcal

Fat: 17.94g | Prot: 61.74g | Carbs: 133.62g. Breakfast: Indomaret Pisang Ambon, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Vegetable Soup (Home Recipe), Nasi Putih, Grilled Chicken (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indomaret Pisang Ambon. more...

2583 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aninditafb's Weight History

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aninditafb's Journal, 09 Aug 21

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aninditafb's Weight History