Weigh In record (no journal entry) for 09 August 2021
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 74.74g | Prot: 113.36g | Carbs: 256.40g.
Breakfast: Clara de Ovo, Ovo, Maguary Água de Coco Puro Coco, Cemil Leite Integral, Sadia Mussarela, Pão Francês. Lunch: Macarrão, Arroz Branco (Cozido), Sadia Linguiça Fininha Mista, Macarrão, Arroz Branco (Cozido), Bacon, Ovo. Dinner: Carne, Italac Leite Desnatado. Snacks/Other: Suco de Cupuaçu com Açúcar. more...
|
|
2381 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vinicius antu's Weight History
|