Weigh In record (no journal entry) for 09 August 2021
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129.8 kg
Lost so far: 10.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 34.58g | Prot: 115.19g | Carbs: 81.65g.
Lunch: Great Value Fat Free Smoked Turkey Breast, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Flatout The Original Flatbread, Marketside Organic Spinach & Spring Mix, Bob Evans Tomato Slices, Great Value All Natural Yellow Mustard. Dinner: Watermelon , Equate High Performance Protein Shake - Chocolate, Denny's Sliced Tomatoes (3 Slices), Blue Plate Real Mayonnaise, Great Value Extra Virgin Olive Oil, Broccoli, Smithfield Pork Loin Filet. Snacks/Other: Wyler's Beef Bouillon Cube. more...
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steady weight
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jestellia's Weight History
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