Weigh In record (no journal entry) for 09 August 2021
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86.1 kg
Lost so far: 20 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 52.79g | Prot: 77.73g | Carbs: 152.63g.
Breakfast: Yorgus Yorgus Morango sem Lactose. Lunch: Broto de Feijão, Legumes Cozidos, Shimeji na Manteiga, Filé Mignon Grelhado. Dinner: Forno de Minas Empada de Frango, Pastelzinho, Brigadeiro, Coxinha de Festa. more...
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Gaining 2.1 kg a Week
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jmichelli's Weight History
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