Weigh In record (no journal entry) for 09 August 2021
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85.7 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 75.61g | Prot: 219.43g | Carbs: 150.89g.
Breakfast: Agua (Embotellada), Whey Protein, Durazno, Kraft Avocado Oil Mayo, Mostaza, Sonoma Jack Hot Pepper Jack Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Coca-Cola Coke Zero (Can), Aguacate, Tortilla de Maíz, Tortilla de Maíz, Nopales, Bistec de Res. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Café, Tortilla, Bistec de Res, Kirkland Signature Cookies & Cream Protein Bar. Snacks/Other: Sustituto de Crema (en Polvo), Café Regular, Splenda No Calorie Sweetener. more...
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steady weight
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Alex Pineapple's Weight History
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