Weigh In record (no journal entry) for 09 August 2021
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.49g | Prot: 68.28g | Carbs: 153.68g.
Lunch: McDonald's Hamburger, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: McDonald's Chicken McNuggets (4 Pieces), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fiber One 70 Calories Brownie, Coconut Candy (No Chocolate Covering), Lifesavers Wint-O-Green Mints (4). more...
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Losing 1.7 kg a Week
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mpittman's Weight History
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