Weigh In record (no journal entry) for 09 August 2021
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 29.58g | Prot: 40.54g | Carbs: 119.13g.
Breakfast: Chocolate Milk (Reduced Fat with Added Calcium) , Smucker's Red Raspberry Jam, Toasted White Bread . Lunch: Ice Cream Sandwich, White Rice, Trader Joe's Mandarin Orange Chicken Sauce, Chicken Breast. Dinner: Ice Cream. Snacks/Other: Olive Garden Parmesan Crusted Zucchini. more...
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Gaining 4.4 kg a Week
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