Weigh In record (no journal entry) for 03 March 2011
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 46.56g | Prot: 79.17g | Carbs: 241.07g.
Breakfast: pecans, sugar in the raw, stevia in the raw, banana, salt, milk, grape juice, oatmeal. Lunch: laughing cow wedge cheese, Babybel light cheese, low sodium V8 juice. Dinner: peaches, sweet potato, asparagus, chicken. Snacks/Other: marshmallows, cocoa. more...
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Losing 0.8 kg a Week
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