Weigh In record (no journal entry) for 07 August 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 18.47g | Prot: 23.81g | Carbs: 78.03g.
Breakfast: Petai, ABC Kecap Manis, ABC Saus Sambal , Ellenka Fiber Creme, Daun Bawang, Telur, Kunyit, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal. Dinner: Ellenka Fiber Creme, Nutrijell Kelapa Muda, Chia Seed, Rambutan, Pepaya, Semangka, Buah Naga, Kacang Kedelai, Biji Wijen Kering Utuh. Snacks/Other: Ikan Patin, Daun Bawang, Telur, Rambutan. more...
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steady weight
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susantilathif's Weight History
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