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Trying to build muscles and body weight by eating a well balanced diet with extra protein. Daily workouts. Cycling, weight lifting and jogging. Will see how I've done in 30 days.
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68.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 66.20g | Prot: 115.41g | Carbs: 286.67g.
Breakfast: Milk (Nonfat) , Nature's Path Organic Flax Plus Raisin Bran. Lunch: Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Whole Foods Market Broccoli Crunch Salad with Bacon, Great Value Baked Beans, Skinless Chicken Breast. Snacks/Other: Nabisco Nutter Butter (Package), Bananas , Jif Creamy Peanut Butter, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate) . more...
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Gaining 1.3 kg a Week
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