Weigh In record (no journal entry) for 09 August 2021
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76 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 28.72g | Prot: 73.27g | Carbs: 111.24g.
Breakfast: Milkaut Queso Untable Light, Noly Pan de Salvado con Semillas. Lunch: Muslos de Pollo (Asados o Cocidos), Coles de Bruselas, Tarta de manzana. Dinner: Punta del Agua Queso Cremoso Argentino, Great Value Lomitos de Atún al Natural, Noly Pan de Salvado con Semillas. Snacks/Other: Gentech Iron Bar Chocolate. more...
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steady weight
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JaninaTS's Weight History
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