Weigh In record (no journal entry) for 07 April 2009
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68.9 kg
Lost so far: 10.3 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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1183 kcal
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Fat: 30.55g | Prot: 52.13g | Carbs: 188.35g.
Breakfast: fiber one bar. Lunch: apple, subway pepperoni pizza. Dinner: strawberries, watermelon, brummel and brown, whole grain bread, green salad, tomatoe, cucumber, sunkist tuna. Snacks/Other: sweettarts. more...
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2592 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Helen777's Weight History
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