Weigh In record (no journal entry) for 09 August 2021
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82 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 74.36g | Prot: 57.07g | Carbs: 121.67g.
Breakfast: Sigara Böreği, Kıymalı Pide, Yumurta. Dinner: Ev Yapımı Yoğurt, Makarna, Bezelye Yemeği. Snacks/Other: Kıymalı Pide, Etimek Tatlısı. more...
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Losing 0.3 kg a Week
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