Weigh In record (no journal entry) for 09 August 2021
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84.4 kg
Lost so far: 35.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 22.25g | Prot: 66.47g | Carbs: 261.36g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Pão Italiano. Lunch: Arroz Branco (Cozido), Sushi com Vegetais Enrolados em Algas. Dinner: Mexerica, Quaker Farelo de Aveia, Banana Prata. Snacks/Other: Max Titanium Creatina, Probiótica 100% Pure Whey. more...
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Gaining 0.2 kg a Week
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adilsonmfranca's Weight History
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