Weigh In record (no journal entry) for 09 August 2021
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 55.52g | Prot: 46.54g | Carbs: 206.24g.
Breakfast: Te (Bryggt), Ostmacka. Lunch: Vita Coco Natural Coconut Water, Hellmanns Real Mayonnaise, Soy Sauce (Shoyu), Meatless Fried Rice, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine , Carlsberg Öl, Meatless Fried Rice, Soy Sauce (Tamari), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1947 kcal
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Exercise:
löpning 5.20 min/km - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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72pannor's Weight History
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