Weigh In record (no journal entry) for 09 August 2021
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54.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.92g | Prot: 85.17g | Carbs: 95.96g.
Breakfast: Banana Nanica, Café com Leite Integral. Lunch: Mamão, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Cenouras, Batata Inglesa Cozida, Coxinha de Frango (Airfryer). Snacks/Other: Café com Leite Integral, Bauducco Wafer. more...
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Losing 2.1 kg a Week
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jaquelinebts's Weight History
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