Bazik_blow's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

75 kg Lost so far: 6.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

1188 kcal

Fat: 10.86g | Prot: 54.64g | Carbs: 161.12g. Breakfast: Лук, Огурец (с Кожурой), Помидоры. Lunch: Гречка Варёная, Базик Курица Наршараб. Dinner: Балтика Пиво Разливное, Белый Рис (Длиннозерный, Приготовленный), Евразия Суп Кимчи. more...

2599 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 10 hours, Desk Work - 10 hours. more...

Gaining 0.2 kg a Week

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Bazik_blow's Journal, 23 Jun 14

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Bazik_blow's Weight History