Weigh In record (no journal entry) for 09 August 2021
|
102 kg
Lost so far: 8.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 44.22g | Prot: 62.73g | Carbs: 92.85g.
Breakfast: Batavo Requeijão Cremoso Light, Wickbold Torrada Especial Canela e Passas Integral, Café com Açúcar, Piracanjuba Leite UHT Integral. Lunch: Del Valle Fresh Sabor Uva, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Seara Salsicha . Dinner: Alface Americana, MID Suco Mid, Abóbora Paulista, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Matilat Queijo Prato, Natural Life Cookies Cacau Black, Banana-Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djulliaigor's Weight History
|