Weigh In record (no journal entry) for 09 August 2021
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69 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 84.12g | Prot: 133.31g | Carbs: 138.55g.
Breakfast: Papa Criolla, Zenú Mortadela Tradicional, Leche Entera, Aceite de Girasol, Pan de Trigo 100% Integral, Colanta Queso Cuajada, Huevo Cocido, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Alqueria Crema de Leche, Plátano Maduro, Papa Criolla, Cebollas, Tomates, Costa Blanca Filete de Basa . Dinner: Colanta Queso Cuajada, Aceite de Girasol, Huevo Cocido. Snacks/Other: Leche (Leche Entera), Quaker Avena en Hojuelas , Guadalupe Mogolla Integral. more...
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Losing 7 kg a Week
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Brian St's Weight History
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