iin86's Journal, 09 Aug 21

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alhamdulillah 🤲🤲🤲

73.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1000 kcal

Fat: 30.50g | Prot: 75.02g | Carbs: 107.19g. Breakfast: Morin Hazelnut Spread with Cocoa, Prochiz Cheddar Cheese, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). Dinner: Gula, Es Teh Tawar, Pempek Kapal Selam. Snacks/Other: Semangka, Anlene Gold Plus, VECTORLABS Whey Protein. more...

2352 kcal

Exercise: Aerobics - 37 minutes, Ironing - 1 hour, Google Fit - 22 hours and 23 minutes. more...

Losing 0.2 kg a Week

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iin86's Journal, 09 Aug 21

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