Weigh In record (no journal entry) for 09 August 2021
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90.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 43.01g | Prot: 147.85g | Carbs: 118.74g.
Breakfast: Plátano, Dymatize Elite 100% Whey Protein (36,3g), Consum Copos de Avena, Café, MyProtein Creatine Monohydrate. Lunch: Lechuga de Hoja Verde, Tomate Verde, Café, Muslo de Pollo (sin Comer la Piel). Dinner: Pescanova Filetes de Merluza sin Piel, Consum Brócoli, Sandía. Snacks/Other: Carrefour Queso Fresco Batido Desnatado 0%, Consum Copos de Avena, Nueces, Dymatize Elite 100% Whey Protein (33,6g). more...
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Gaining 0.7 kg a Week
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sidi1993's Weight History
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