Weigh In record (no journal entry) for 09 August 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 58.44g | Prot: 30.62g | Carbs: 150.09g.
Dinner: Fried Egg , Tempeh (Cooked) , Ny. Siok Kerupuk Udang, Nasi Putih, Kokita Sambal Balado. Snacks/Other: Alfamart Stik Keju, Holland Bakery Kue Sus, Holland Bakery Kue Sus, Watermelon. more...
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Losing 0.4 kg a Week
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