Weigh In record (no journal entry) for 08 August 2021
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68 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 27.24g | Prot: 35.35g | Carbs: 150.90g.
Breakfast: Papayas , Coffee (Brewed From Grounds) , Spanish Rice. Lunch: Beer, Nigerian Yam Porridge, Chicken Breast (Skin Not Eaten). Dinner: Spanish Rice, Red Table Wine . Snacks/Other: Cadbury Butter Mint, Chocolate Covered Caramel with Nuts . more...
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Losing 2.1 kg a Week
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