Weigh In record (no journal entry) for 23 June 2014
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 25.76g | Prot: 43.76g | Carbs: 155.79g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Ocean's Flaked White Tuna in Water, Pita Break Breakfast Muesli Pita, Baby Spinach. Dinner: Healthy Request New England Clam Chowder. Snacks/Other: Apples, Skippy Smooth Peanut Butter, Danone Silhouette Greek Yogurt 0%. more...
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2554 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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