maddie123_'s Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

86.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

934 kcal

Fat: 41.91g | Prot: 74.18g | Carbs: 62.58g. Breakfast: Gebakken Ei, Tomaten. Lunch: Augurken. Dinner: Jumbo Aardappel Schijfjes, Lidl Appelmoes, Gebakken of Geroosterde Zalm. Snacks/Other: Worst, AH Blokjes Goudse Jong 48+. more...

2313 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 7.7 kg a Week

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maddie123_'s Weight History

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maddie123_'s Journal, 09 Aug 21

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maddie123_'s Weight History