Ramyaly's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

66.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

3013 kcal

Fat: 74.15g | Prot: 163.21g | Carbs: 428.65g. Breakfast: بيض مسلوق بيض مسلوق, منين بالعجوه Date Cookie, Masstech Mass Gainer. Lunch: صدور فراخ@ صدور فراخ@, مكرونه اسباجيتي بالطماطم Amr, باونتي جوز هند. Dinner: فاصوليا فاصوليا بيضاء مسلوق , ارز ارز بالشعريه , صدر دجاج مطبوخ صدر دجاج. more...

1873 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ramyaly's Weight History

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Ramyaly's Journal, 09 Aug 21

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Ramyaly's Weight History