Weigh In record (no journal entry) for 09 August 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 40.25g | Prot: 70.16g | Carbs: 195.76g.
Breakfast: REWE Bio Hafermilch. Lunch: REWE Bio Agavendicksaft, Hensel Bio Sojaflocken Zart, Vanille Geschmack, Kölln Haferflocken. Dinner: Cooking Light, Passierte Tomaten, Pellkartoffeln, Netto Ajvar, Rote Linsen, Olivenöl, REWE Blattspinat. Snacks/Other: Nektarinen. more...
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Losing 3.5 kg a Week
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anni_144's Weight History
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