Albert1254's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

64.4 kg Lost so far: 5.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1233 kcal

Fat: 48.98g | Prot: 55.55g | Carbs: 144.73g. Breakfast: Kaffe med Mjölk, Banan, Äggröra, Polarbröd Sarek Tunnbröd. Lunch: Gouda eller Edamer Ost, Fullkornsbröd. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Stekt Ris med Kyckling. Snacks/Other: Röda Vinbär. more...

3135 kcal

Exercise: Working - 6 hours, Bicycling (leisurely) - <16/kph - 22 minutes, Google Fit - 17 hours and 38 minutes. more...

Losing 0.2 kg a Week

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Albert1254's Journal, 09 Aug 21

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