tamomi55's Journal, 09 Aug 21

体脂肪率:33.3%
70.4 kg Lost so far: 5.9 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
1341 kcal Fat: 67.36g | Prot: 37.99g | Carbs: 144.90g.   Breakfast: ネクタリン, Picard Cake au Citron, Nespresso Café . Lunch: ワッフル. Dinner: Quick Long Fish. Snacks/Other: Cojean Melon. more...
1558 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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tamomi55's Weight History


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