Weigh In record (no journal entry) for 05 July 2021
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71 kg
Lost so far: 10.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 69.13g | Prot: 159.41g | Carbs: 345.12g.
Breakfast: K-Classic Milch 1,5%, Banane, Erdnussbutter, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Kaufland Bio Vollkorn Fusilli, Purland Pur Light Hackfleisch Gemischt, K-Classic Passierte Tomaten. Dinner: Purland Hähnchenbrustfilet, Eiklar, Korn Mühle Mehrkornbrötchen (70g), Ja! Paniermehl, Gut & Günstig Salat Creme, Rapsöl, Kartoffeln. Snacks/Other: Gut & Günstig Apfelmus, Gut & Günstig Delikatess Mini Salami , Gekochtes Ei, ESN Designer Whey Protein - Vanilla, Gut & Günstig Dinkelmehl, Bananen. more...
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Losing 4.2 kg a Week
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hannahmkv's Weight History
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